For the past 2 weeks ,I found myself eating 2 bananas a day. So i decided to do research on bananas to see what health benefits do they actually provide, And it turns out bananas are considered a super-food!
Bananas have two times as many carbohydrates as an apple, five times as much Vitamin A and iron and three times as much phosphorus.
Bananas are rich in potassium,which help the body’s circulatory system deliver oxygen to the brain. As well as lower one’s blood pressure,and prevents the weakening of the body’s bones.
Bananas have a certain type of fiber that helps to restore and maintain regular bowel functions.
Bananas can help you lose weight or gain weight.
Last but not least , Banana provide dopamine and serotonin which gives of a feeling of relaxation and brain power.
I would say that these benefits are worth peeling away for so…. peel away my friends!
image source: publicdomainpictures.net
Forks and Straws 