Breakfast is the most important meal of the day, and when its added with chock-full of antioxidants and good for you nutrition it’s even better. Berries are high in antioxidants and polyphenols, which help fight chronic disease and cancer but they also have high levels of compounds that help widen arteries, which helps blood to flow smoothly. With all these types of benefits why wouldn’t you want to pile them on your plate. With berries being in season at this time of the year, finding them at a reasonable prices at any store is possible. Berries are great on desserts and smoothies but I for one love them in my breakfast. I love them topped over my waffles or pancakes to get all the benefits that they provide. Listed below is my favorite 5 minute go to breakfast or any time of the day meal that provides a great amount of protein, fiber, grains, and sweetness to satisfy you throughout the day. I’ve listed the brands I used to make this dish but really these products can be swapped out with any product you have at hand or swapped out for your own homemade version which would be even better and more nutritious.
Blueberry Nut Delight
2 Kashi Blueberry waffles
1/2 a cup of Fage Plain Greek yogurt (I used nonfat in this recipe but full-fat is perfectly fine to use)
Honey or Syrup for the waffles
Handful of Bare Naked Banana Nut Granola ( My favorite granola!!)
Handful of blueberries
Prepare the waffles as you regularly would, and top the rest of the ingredients to your liking. This recipe is so good , you probably might find yourself eating it for lunch or dinner too!